People living in this fast-paced modern world are spending long hours sitting at their work desks, whether in their company’s office or the comforts of their home. However, it’s been revealed that sitting for long hours can cause different health issues, such as poor posture, neck pain, and back pain. Thankfully, a height adjustable table can help lighten these burdens.
Continue reading to learn how these tables with adjustable height can reduce back pains and improve your posture at the same time.
Height Adjustable Table Defined
As their name suggests, height adjustable tables, also called standing desks, are tables that you can adjust to different heights to allow the user to sit or stand as needed while working. The height of the table is adjustable either with an electric motor or manually. These special types of tables are available in different designs, shapes, and sizes that make them ideal for any work environment.
How to Improve Posture with Height Adjustable Tables
One of the most critical aspects of your health and well-being in general is good posture. Poor posture often leads to different concerns, including neck pain, back pain, headaches, and sometimes, even difficulties in breathing. Tables with adjustable height can enhance your posture in several ways, including the following.
Allow Better Movement
Among the main reasons to use a height adjustable table is the fact that it gives you more freedom to move between standing and sitting positions. The movement can help ward off muscle tension and stiffness that are often associated with sitting for long hours.
Promote Active Sitting
Tables with adjustable heights can also promote active sitting. This involves engaging both your back and core matters even while you’re seated. Adjusting the height of the table to a standing position promotes better posture as you stand you stand up straight and engage your core muscles.
Enhanced Blood Flow
You can also improve the flow of blood all over your body if you stand while working at height adjustable tables. This enhanced circulation can help decrease muscle tension and promote improved posture in general.
Reduce Shoulder and Neck Strain
Remaining seated in the same position for hours on end can cause strain on both your shoulder and neck muscles. Using height-adjustable tables will let you tweak your workspace’s height to a more comfortable level that can free your muscles from unwanted strain.
How to Reduce Back Pain with Height Adjustable Tables
Back pain is among the most common complaints among people who spend long hours sitting at their desks. Thankfully, height-adjustable tables can help decrease back pain in several ways such as the following:
Height Adjustment as Needed
The height of these special tables is adjustable to suit the specific needs of the user. Every time you stand, your elbow should stay at an angle of 90 degrees with your wrists staying straight. Your computer or laptop monitor should also be set at eye level. You must also be able to stay comfortable while standing for long periods.
When sitting, the height of your desk should be set in a way that lets you sit with your feet lying flat on the floor while your arms at a 90-degree angle.
Appropriate Ergonomics
A height adjustable table can also offer you the chance to customize the position and height of your work surface to fit your body, ensuring better ergonomics in the process. Poor ergonomics may lead to strain on your neck, shoulders, and back, resulting in discomfort and pain.
By adjusting the height of your table to the appropriate position, you can be sure that your body is aligned while lowering the risks of discomfort and pain.
Promote Better Movement
Moving regularly is critical to reduce and prevent back pain. Height-adjustable tables can let you switch between standing and sitting positions to promote more movement and lessen the risk of muscle tension and stiffness.
Improved Productivity and Energy
Extended hours of sitting can lead to lower energy levels and fatigue, resulting in reduced productivity. When you incorporate movement into your workday, you will be able to enhance both your productivity and energy levels. A height adjustable table gives you the chance to move and stand to reduce fatigue and promote enhanced blood flow.
Flexibility at Its Finest
Height-adjustable tables can also offer workspace flexibility to let you adjust the height of the table to a level that will offer your back the highest level of comfort. This kind of adjustability can relieve pressure and tension on your back muscles.
Encourage Active Sitting
Tables with adjustable height can also encourage active sitting among users. Engaging both your back and core muscles can help keep your muscles stronger while reducing the risks of back pain.
Provide Compression Relief
Sitting for extended hours can result in spinal compression that might lead to back pain. Height-adjustable tables allow you to stand and save your spine from the pressure to offer compression relief.
Benefits of Height-Adjustable Tables for Your Mind
Evidence suggests that moving and standing throughout the day has a positive effect on your mental health. Regular exercise triggers the release of endorphins that reduce stress and improve your mood. Incorporating movement and standing into your workday has a positive effect on the well-being and overall health of your brain.
Observe Gradual Adjustment
When adding a height-adjustable desk into your daily routine, make sure that you increase your standing time little by little. Your body will have an easier time adjusting to the changes if you start with 15 to 20 minutes per day and gradually increase the time.
Standing for long periods may result in discomfort and fatigue so you have to listen to the needs of your body and make adjustments accordingly.
Supporting Accessories
Aside from your table with adjustable height alone, you can also add a few more accessories to reduce back pain and support good posture. A floating shelf, monitor arm, cup holder, and more can offer you extra comfort and support.
A height-adjustable table is no doubt one of the best investments you can make if you spend long hours sitting at your desk during your workday.
