Although it’s no secret that there are a lot of disadvantages to sitting for long hours on end, standing on your feet all day long isn’t practical and feasible, either. This is the very reason why a wide range of height-adjustable desk solid wood options was launched in the market a few years back.
From then on, the world never looked back again. The continuous rise in the popularity of these desks with adjustable heights speaks a lot about the competence, comfort, and convenience that they can offer to any work environment.
If you’re still unconvinced about these special desks and unsure of whether they are worth your money or not, you might be interested to learn about some of the impeccable benefits they can offer.
Support for Evocative Brainstorming
People’s inclination and ability to engage in suggestive communication improves a lot when standing instead of sitting. Aside from the fact that standing allows a fuller voice and more dynamism, it also improves the use of hand gestures that help convey the message with more impact. That’s why it’s no surprise that height-adjustable desks made from solid wood encourage more fruitful discussions.
Improve Mental Activity
Lethargy can kick in if you’re just sitting in a single position, and this affects not just your mind but even your body. It’s not recommended for those times when you need to come up with critical decisions as soon as possible.
On the other hand, standing keeps your mind alert all the time, ensuring that it is sufficiently geared up to reach apt decisions when and as needed. Experts even suggest that staying on your toes for a reasonable amount of time can boost brain activity in human beings, making it an advantage of a height-adjustable desk solid wood that you can never overlook or take for granted.
Guarantee Better Time Management
Standing undoubtedly ensures higher levels of alacrity and agility than sitting.
As expected, it also enhances efficiency while letting you make decisions with a snap of a finger, act quickly, and continue to other tasks and projects seamlessly. All of these combined allow better time management which is exceptionally critical in getting the best out of every hour in your work day.
Maintain a Healthy Heart
One of the most notable ill effects of sitting down for long is the substantial reduction in the levels of High-Density Lipoproteins or HDL, also popularly called good cholesterol. It’s also revealed that regular exercise alone can never compensate for this kind of health concern.
The good news is that if you switch to short durations of standing and sitting every chance you get as a replacement for spending long hours sitting, your body can better manage its HDL levels to ensure optimal heart health. A height-adjustable desk solid wood can also help lower the risk of strokes or heart diseases which are known to be fatal in several cases.
Prevent the Development and Progress of Chronic Illnesses
- Prolonged sitting can lead to many health concerns, from long-term back problems to chronic fatigue, from increased risk of Type 2 diabetes and cardiovascular disease.
- Standing up while you work can lower the ill effects that your body experiences and prevent chronic illnesses.
- This way, you can stay hale and hearty for many years to come.
Ward Off Obesity Concerns
Standing can burn 100 to 200 calories in an hour, which is significant compared to the 60 to 100 calories that get burned at the same time while sitting.
This means that standing to get some long stretches will help burn off more calories to lower your risks of obesity and keep your heart healthy. You can easily achieve this if you use a height-adjustable desk solid wood daily.
Protect Your Spine, Knees, and Ankles
Height-adjustable desks made from solid wood can also allow a healthier mix of standing and sitting while guaranteeing the best form of involvement of your spine all day long. It ensures that your spine, knees, and ankles remain protected from unwanted injuries or strain.
Cost-Savings
Since you’re more likely to stay fit and lean when using your height-adjustable desk, it also substantially lowers your risk of developing a chronic problem or getting sick.
As a result, you don’t have to spend large sums of money on costly treatments or take more downtime or leaves than necessary. This special type of desk can help you and even your organisation save more money in the long run.
Keep Your Muscles Healthy
Sitting for extended periods can lead to a minimal to complete lack of leg muscle activity. For years, it has been proven how this kind of lifestyle compromises the musculoskeletal system resulting in problems including bone degeneration and muscle breakdown. Sadly, it can be quite tricky to reverse both issues.
Standing, on the other hand, even for just short spans of 20 to 25 minutes every 2 to 4 hours can help cut down these problems significantly while boosting the strength of your muscles.
Stay Happier
If you’re not bothered or suffering from troublesome pains, strains, and illnesses every single day, you will more likely become happier, with more motivation to give your 100% in everything that you do. This will ensure that your work will progress faster and help you achieve your goals with improved efficiency and ease.
When you’re just getting started in using your height-adjustable desk solid wood, there are several low-intensity tasks that you can do with it. These include making calls, answering emails, drafting, doing research, and brainstorming.
After you become more comfortable with standing for several hours at your desk, you can start taking on some tasks that require higher intensity. You can also make everything more seamless with custom-made height-adjustable desks that are specially made for you and your specific needs.
